Work with me.
Three doorways into the same patient work: breath, alignment, the deep core, and the long road back to a body you trust. No pricing shown here on purpose. Every plan is shaped to the person, and I’d rather we talk first.
- 01
Send a note
Tell Jonna where you are, what is feeling hard, and whether local or online support fits your life.
- 02
Find the right doorway
Together, you will decide whether in-person sessions, custom programming, or live virtual coaching makes the most sense.
- 03
Begin with an assessment
Your first session or intake is a place to look closely at breath, posture, movement, and the goals that matter to you.
- 04
Practice and progress
You will leave with clear next steps and build from there at a pace your body and real life can sustain.
1:1 In-Person Training
One-on-one corrective sessions in person. We begin with a comprehensive assessment of your breath, posture, and movement, and build a program from what your body is telling us.
- A comprehensive first-session assessment of breath, posture, gait, and core function
- In-person 1:1 corrective sessions in Rolla, MO
- Written takeaways after each session: what to practice between visits
- Email support between sessions for the questions that come up
- Local clients pregnant through late postpartum
- Women with diastasis recti or pelvic organ prolapse
- Anyone in Mid-Missouri ready to rebuild from the inside out
Remote Custom Programming
Personalized, written programming delivered to your phone: pregnancy, postpartum recovery, diastasis, prolapse, and pelvic floor work. Video form checks, monthly progressions, and unhurried email support.
- A long intake conversation and video assessment
- Custom written programming delivered to your phone
- Video form checks on submitted clips, with detailed written feedback
- Monthly progressions: the program grows with you
- Unhurried email support between cycles
- Clients anywhere in the country
- Women who prefer the rhythm of training on their own
- Postpartum, prolapse, diastasis, and pelvic-floor rebuilds
Virtual 1:1 Coaching
Live one-on-one video sessions for clients who want the hands-on feel of coaching from afar. Same comprehensive assessment, same patient teaching, on your schedule.
- A comprehensive first-session assessment by video
- Live one-on-one video coaching on your schedule
- Real-time form feedback and patient teaching
- Written program updates after each session
- Email support between sessions
- Clients outside the Rolla area who want a real coach in the room
- Women who learn best with hands-on guidance
- Anyone whose schedule needs flexibility
Tell me a little about where you are.
Most clients aren’t sure at first. We’ll talk through what you’re hoping to find, what’s practical for your life, and what makes sense to start with.
Get in touch